Weigh In record (no journal entry) for 15 November 2012
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157.4 lb
Lost so far: 1.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2012:
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2253 kcal
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Fat: 65.62g | Prot: 97.67g | Carb: 334.53g.
Breakfast: Marshmallow Mateys, 1% Fat Milk. Lunch: Hot chocolate, Potato soup. Dinner: Corn, Low Fat Milk (1%), Chicken enchilada. Snacks/Other: Chocolate chip cookies, Saltine Crackers, Rice Krispy treats, Pretzels. more...
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2716 kcal
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Activities & Exercise:
Soccer - 40 minutes, Resting - 2 hours, Sleeping - 6 hours and 20 minutes, Driving - 1 hour, Housework - 1 hour, Sitting - 4 hours, Desk Work - 9 hours. more...
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losing 1.8 lb a week
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