Weigh In record (no journal entry) for 28 February 2019
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161.6 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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1957 kcal
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Fat: 83.34g | Prot: 78.80g | Carb: 219.50g.
Breakfast: Räucherlachs, Philadelphia Cottage Cheese 12% Protein, Aldi Gourmet Salami, Mehrkornbrötchen, Normaler Kaffee. Lunch: Orangen, Lemar Hühnersuppe mit Nudeln, Purland Schweinenacken. Dinner: Mehrkornbrötchen, Trader Joe's Salat Menü mit Fusilli, Tomate & Mozzarella. Snacks/Other: Krombacher Radler Alkoholfrei, Milka Erdnuss Crisp. more...
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losing 6.2 lb a week
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