Weigh In record (no journal entry) for 28 February 2019
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2019:
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2982 kcal
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Fat: 55.74g | Prot: 169.30g | Carb: 437.34g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Latte Parzialmente Scremato, Lindt Cioccolato Fondente 78%, Myprotein Impact Whey Protein. Lunch: Athena Tonno al Naturale, Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Myprotein Impact Whey Protein, Santa Lucia Mozzarella Light, Vivi Verde Coop Passata di Pomodoro Biologica, Farina Bianca. Snacks/Other: Maizena Amido di Mais, Farina Bianca, Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 4.6 lb a week
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