Weigh In record (no journal entry) for 27 February 2019
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2019:
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657 kcal
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Fat: 19.73g | Prot: 57.87g | Carb: 61.47g.
Lunch: Ensalada de Nopales, Frijoles Cocidos, Arroz Blanco, Bistec de Res, Toks Consomé con Pechuga de Pollo. more...
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losing 3.1 lb a week
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