Weigh In record (no journal entry) for 27 February 2019
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159.2 lb
Lost so far: 101.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2019:
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1198 kcal
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Fat: 51.49g | Prot: 76.09g | Carb: 112.06g.
Lunch: Landjunker Rinderhackfleisch Light, Gemüsebrühe, Olivenöl, Zerkleinerte Tomaten (Konserviert), Möhren, Nudeln (Gekocht), Milbona Leichter Körniger Frischkäse. Dinner: Schweinehackfleisch, Dulano Lachsschinken, Milram Benjamin, Kerrygold Butter Extra mit Meersalz, Weizenbrötchen, Chia Brötchen. more...
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losing 12.3 lb a week
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