Weigh In record (no journal entry) for 14 November 2012
|
300.0 lb
Lost so far: 24.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 November 2012:
|
1344 kcal
|
Fat: 78.08g | Prot: 133.18g | Carb: 26.37g.
Breakfast: EAS Protein drink. Lunch: boiled eggs, strawberries, Polly-o Part Skim Ricotta Cheese. Dinner: broccoli, red robin turkey burger. more...
|
losing 1.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
tjcappy's weight history
|