Weigh In record (no journal entry) for 14 November 2012
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242.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 14 November 2012:
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1579 kcal
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Fat: 29.23g | Prot: 88.91g | Carb: 238.61g.
Breakfast: orange juice, French Vanilla Coffee Creamer, coffee, Instant Oatmeal - Lower Sugar Maple and Brown Sugar. Lunch: water, kelloggs protein bar. Dinner: scotch, ground beef, whole wheat pasta, raw vegetables. more...
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3713 kcal
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Activities & Exercise:
Driving - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Resting - 6 hours, Sleeping - 7 hours, Desk Work - 8 hours and 55 minutes. more...
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