Weigh In record (no journal entry) for 13 November 2012
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160.0 lb
Lost so far: 12.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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772 kcal
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Fat: 53.01g | Prot: 38.42g | Carb: 42.78g.
Breakfast: Nopales, Sliced Ham (Regular, Approx. 11% Fat), No Calorie Sweetener Packets, Sugar Free Vanilla Syrup, Decaf Pike Place Roast (Grande). Lunch: Dry Roasted Salted Almonds. Dinner: French Style Green Beans, Cream (Half & Half). Snacks/Other: Turkey Bacon (Cooked). more...
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gaining 2.2 lb a week
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cintia7605's weight history
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