Weigh In record (no journal entry) for 26 February 2019
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153.9 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2019:
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2954 kcal
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Fat: 49.52g | Prot: 176.68g | Carb: 437.45g.
Breakfast: Latte Parzialmente Scremato, Myprotein Impact Whey Protein, Lindt Cioccolato Fondente 85%, Kellogg's Special K Cioccolato Fondente. Lunch: Carne Macinata (95% Magra / 5% di Grassi), Vivi Verde Coop Passata di Pomodoro Biologica, Barilla Pasta. Dinner: Calvé Ketchup, Cipolle, Farina Bianca, Petto di Pollo, Carne. Snacks/Other: Vivi Verde Coop Gallette di Mais Biologiche, Fage Yogurt Greco Total 0%, Esselunga Mandorle Sgusciate, Maizena Amido di Mais, Farina Bianca, Latte Parzialmente Scremato, Banana, Myprotein Impact Whey Protein. more...
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losing 4.6 lb a week
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