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Oops, guess, I better start counting again. Definitely need more exercise. Once I got so I could eat again after that bug, I was really hungry, so looks like I overdid it.
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134.0 lb
Lost so far: 26.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 November 2012:
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977 kcal
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Fat: 51.42g | Prot: 43.48g | Carb: 102.36g.
Breakfast: Milk (Nonfat), Honey Clusters Cereal. Lunch: ranch dressing, Hickory Smoked Bacon, Cooked Ham, Lettuce Salad with Egg, Cheese, Tomato, and/or Carrots. Dinner: kfc hot wings. Snacks/Other: Tootsie Roll (Midgees). more...
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gaining 4.0 lb a week
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