Keilin_4's Journal, 25 February 2019


Diet Calendar Entries for 25 February 2019:
1747 kcal Fat: 59.67g | Prot: 97.97g | Carb: 263.28g.   Breakfast: Alacer Corp Emergen-C Super Orange, Kellogg's Special K Protein Plus Cereal, Malt-O-Meal Frosted Flakes, Bananas, Hood Calorie Countdown Dairy Beverage 2% Reduced Fat. Lunch: Avocados, All Whites 100% Liquid Egg Whites, Trader Joe's Brown Cage Free Eggs (Large), Ole Extreme Wellness Spinach & Herbs Tortilla Wraps, My Essentials Non-Dairy Coffee Creamer, Instant Coffee (Decaffeinated, Dry Powder). Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Brown Cage Free Eggs (Large), Jalapeno Peppers, Great Value Small Red Beans, Iberia Enriched Long Grain Parboiled Rice. Snacks/Other: Dry Roasted Unsalted Peanuts, Hershey's Milk Chocolate Bar (Snack Size). more...
853 kcal Activities & Exercise: Weight Training (Bodybuilding) - 2 hours and 9 minutes, Samsung Health - 21 hours and 51 minutes. more...

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