Weigh In record (no journal entry) for 25 February 2019
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163.1 lb
Lost so far: 97.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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731 kcal
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Fat: 35.01g | Prot: 31.47g | Carb: 72.39g.
Lunch: Döner Kebab. Dinner: Gurke (mit Schale), Ofterdinger Alaska-Seelachs-Brotaufstrich, Milram Benjamin, Kerrygold Butter Extra mit Meersalz, Schwarzbrot. Snacks/Other: Bussy Mix Ice Pops. more...
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gaining 4.0 lb a week
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