Weigh In record (no journal entry) for 25 February 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 February 2019:
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2147 kcal
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Fat: 62.60g | Prot: 66.54g | Carb: 342.08g.
Breakfast: Cornetto alla Nutella, Balocco Pastefrolle, Caffè (dalla Moca), Zucchero Bianco (in Grani o Zollette). Lunch: Olio Extra Vergine di Oliva, Melinda Mela, Balocco Pastefrolle, Pomodori, Zucchine, Caffè (dalla Moca), Zucchero Bianco (in Grani o Zollette), Delizie del Sole Orzo Perlato. Dinner: Melinda Mela, I Campagnoli Mais Dolce, Olio Extra Vergine di Oliva, Lattuga Iceberg (Include Tipi Crisphead), Pomodori Ciliegini, Athena Filetti di Merluzzo Surgelato. Snacks/Other: Banana, Amo Essere Biologico Muesli Croccante alla Frutta, Milk Yogurt Cremoso Bianco, Mandorle, Amo essere Biologico Gallette di Farro. more...
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1584 kcal
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Activities & Exercise:
Weight Training (moderate) - 2 hours, Treadmill - 15 minutes, Elliptical - 10 minutes, Samsung Health - 21 hours and 35 minutes. more...
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steady weight
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