Weigh In record (no journal entry) for 25 February 2019
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154.5 lb
Lost so far: 2.0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 February 2019:
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2939 kcal
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Fat: 48.71g | Prot: 164.76g | Carb: 449.68g.
Breakfast: Kellogg's Special K Cioccolato Fondente, Lindt Cioccolato Fondente 85%, Myprotein Impact Whey Protein, Latte Parzialmente Scremato. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Pomelo, Myprotein Impact Whey Protein, Petto di Pollo, Carne, Riso. Snacks/Other: Myprotein Impact Whey Protein, Banana, Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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gaining 3.1 lb a week
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