Yachid's Journal, 23 February 2019

Weigh In record (no journal entry) for 23 February 2019

173.8 lb Lost so far: 31.2 lb. Still to go: 65.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 February 2019:

1 kcal

Fat: 0.00g | Prot: 0.01g | Carb: 0.20g. Snacks/Other: Blueberries. more...

3472 kcal

Activities & Exercise: Watching TV/Computer - 18 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 1.4 lb a week

Yachid's weight history