overcommer's Journal, 23 February 2019


Diet Calendar Entries for 23 February 2019:
1647 kcal Fat: 73.00g | Prot: 88.70g | Carb: 177.14g.   Breakfast: Ensure Original Nutrition Shake, Coffee (Brewed From Grounds), International Delight Sugar Free Caramel Macchiato Coffee Creamer, Fat Free Half and Half Cream, Benefiber Benefiber. Lunch: Mashed Potato, Cooked Mushrooms (Fat Added in Cooking), No Name Petite Cut Sirloin Steak. Dinner: Kroger Finely Shredded Sharp Cheddar Cheese, Hormel Chili with Beans, Good to Dough Hot Dog Buns, Bar-S Foods Classic Smoked Sausage. Snacks/Other: Keebler Chips Deluxe Original Cookies, Wegmans Corn on the Cob, America's Choice Bacon Thick Sliced. more...
1780 kcal Activities & Exercise: Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

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23 Feb 19 by member: jengetfit123

     
 

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