Weigh In record (no journal entry) for 23 February 2019
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186.5 lb
Lost so far: 16.3 lb.
Still to go: 43.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2019:
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701 kcal
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Fat: 17.61g | Prot: 29.04g | Carb: 106.31g.
Lunch: Papas Rojas (Cuerpo y Cáscara), La Moderna Spaghetti con Crema, Hamburguesa con Queso y Salsa de Tomate. more...
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losing 9.3 lb a week
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