Weigh In record (no journal entry) for 22 February 2019
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191.4 lb
Lost so far: 13.6 lb.
Still to go: 31.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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2944 kcal
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Fat: 165.46g | Prot: 125.62g | Carb: 258.16g.
Breakfast: Zone Perfect Classic Nutrition Bar - Fudge Graham. Lunch: Kroger Mild Cheddar & Monterey Jack Cheese, Butter, Season's Choice Shredded Hash Brown Potatoes. Dinner: Costco Pepperoni Pizza, Hardee's 1/4 lb Little Thickburger. Snacks/Other: Archer Farms Roasted Deluxe Mixed Nuts Unsalted, Coffee with Cream and Sugar. more...
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losing 0.4 lb a week
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pikatung's weight history
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