Weigh In record (no journal entry) for 22 February 2019
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126.8 lb
Lost so far: 9.9 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 February 2019:
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807 kcal
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Fat: 18.37g | Prot: 49.53g | Carb: 117.57g.
Breakfast: Jus Tomat, Jus Wortel, Pepaya. Lunch: Nasi Putih, Ikan Tuna Panggang, Brokoli Dimasak (dari Segar). Dinner: Tumis Buncis, Telur Rebus. Snacks/Other: Jahe, Pare. more...
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losing 0.2 lb a week
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yulihilbram's weight history
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