|
24.6% grass, 55% agua, 71.2lbs masa magra. comiendo mas salad, no postre, ejercicios bajo estos dos dias por Luz se fue, batidas frutas bajando porciones cosas.
|
198.4 lb
Lost so far: 0 lb.
Still to go: 43.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 February 2019:
|
1369 kcal
|
Fat: 29.90g | Prot: 103.56g | Carb: 185.71g.
Lunch: Rice Bowl Whole Grain Brown Rice, Morningstar Farms Chik'n Nuggets. Dinner: Delallo Whole Wheat Spaghetti, Morningstar Farms Meal Starters Veggie Chik'n Strips made with Natural Ingredients. Snacks/Other: Bananas, Coffee with Milk and Sugar, Kellogg's Special K Protein Meal Bar - Chocolatey Chip. more...
|
gaining 0.7 lb a week
|