Weigh In record (no journal entry) for 10 November 2012
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199.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2012:
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2202 kcal
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Fat: 75.31g | Prot: 141.05g | Carb: 244.42g.
Breakfast: V-Fusion Concord Grape Raspberry. Lunch: Cheese Pizza, Sliced Pepperoni. Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: 2% Fat Milk, 100% Whey Protein Powder - Vanilla, Pepperoni Pizza in a Seasoned Garlic Crust, Nonfat Strawberry Greek Yogurt, Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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3480 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours, Standing - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Sitting - 2 hours, Desk Work - 1 hour, Exercise machine (moderate) - 25 minutes, Driving - 1 hour. more...
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gaining 9.8 lb a week
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