Weigh In record (no journal entry) for 21 February 2019
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155.0 lb
Lost so far: 1.5 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2019:
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2621 kcal
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Fat: 39.12g | Prot: 169.41g | Carb: 395.23g.
Breakfast: Myprotein Burro di Arachidi Crunchy, Crownfield Corn Flakes, Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Patate Crude, Petto di Pollo, Carne. Snacks/Other: Banana, Latte Parzialmente Scremato, Farina Bianca, Maizena Amido di Mais, Myprotein Impact Whey Protein, Esselunga Mandorle Sgusciate, Fage Yogurt Greco Total 0%, Vivi Verde Coop Gallette di Mais Biologiche. more...
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losing 3.1 lb a week
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jack_the_lifter's weight history
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