Weigh In record (no journal entry) for 20 February 2019
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203.8 lb
Lost so far: 6.2 lb.
Still to go: 5.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 February 2019:
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1350 kcal
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Fat: 58.83g | Prot: 64.01g | Carb: 131.76g.
Breakfast: Coffee with Cream. Lunch: Naked Juice Boosted 100% Juice Smoothie - Green Machine, KeVita Master Brew Kombucha - Ginger, Peanut Butter Sandwich. Dinner: Zinburger Zinburger, Founders All Day IPA. more...
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losing 0.1 lb a week
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