Weigh In record (no journal entry) for 21 February 2019
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2019:
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2834 kcal
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Fat: 39.70g | Prot: 182.32g | Carb: 436.67g.
Breakfast: Bistefani Krumiri Classici, Xcore Whey Hydro Isolate, Misura Fette Biscottate Fibrextra, Zymil Latte Alta Digeribilità senza Lattosio, Kellogg's Corn Flakes Originali. Lunch: Broccoli, Merluzzo MIO, Amo Essere Biologico Gallette di Riso, Valfrutta Fagioli Borlotti. Dinner: Petto di Pollo MIO, Esselunga Riso Basmati, Olio Extra Vergine di Oliva, Pomodori. Snacks/Other: Xcore Whey Hydro Isolate, Bulk Powders High Protein Flapjack, Misura Fette Biscottate Fibrextra, Esselunga Mandorle Sgusciate, Banana. more...
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losing 7.7 lb a week
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