Izabela de Jesus's Journal, 20 February 2019

Weigh In record (no journal entry) for 20 February 2019

187.4 lb Lost so far: 0 lb. Still to go: 48.5 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 February 2019:

215 kcal

Fat: 6.47g | Prot: 4.72g | Carb: 34.30g. Breakfast: Café com Açúcar, Maionese Light, Pão Francês. more...

2160 kcal

Activities & Exercise: High Intensity Interval Training (HIIT) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week


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Izabela de Jesus's weight history