Weigh In record (no journal entry) for 20 February 2019
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175.3 lb
Lost so far: 0 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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3010 kcal
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Fat: 64.27g | Prot: 163.39g | Carb: 388.51g.
Breakfast: Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Belbake Haselnüsse Gemahlen, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Primana Chili Sin Carne, Beste Ernte Kidney-Bohnen, Beste Ernte Suppengemüse. Dinner: Müller’s Mühle Rote Linsen Mehl, Gepa Zarte Bitter 70%. Snacks/Other: Kiwi, Äpfel. more...
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gaining 7.7 lb a week
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