Weigh In record (no journal entry) for 19 February 2019
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208.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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2775 kcal
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Fat: 127.86g | Prot: 162.58g | Carb: 261.62g.
Breakfast: Earnest Eats Protein Probiotic Oatmeal, V8 Veggie Blend Healthy Greens, Hard-Boiled Egg. Lunch: Burger King Chicken Nuggets (10), Burger King French Fries (Small), Burger King Whopper Sandwich with Cheese. Dinner: V8 Veggie Blend Healthy Greens, Stouffer's Fit Kitchen Bowls Chicken with Cashews. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Delicious Strawberry, Quest Peanut Butter Brownie Smash Protein Bar. more...
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losing 0.7 lb a week
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