Weigh In record (no journal entry) for 20 February 2019
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155.4 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 February 2019:
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1996 kcal
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Fat: 67.96g | Prot: 88.68g | Carb: 256.94g.
Breakfast: Caffè Zuccherato, Balocco Pastefrolle. Lunch: Pizza Margherita, Parma Prosciutto Crudo, Rucola, Caffè Zuccherato. Dinner: Pomodori Ciliegini, Zucchero, Olio Extra Vergine di Oliva, Petto di Pollo, Lattuga Iceberg (Include Tipi Crisphead). Snacks/Other: Zucchero, Spremuta d'arancia. more...
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1973 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 67.9 lb a week
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