Weigh In record (no journal entry) for 17 June 2010
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187.8 lb
Lost so far: 12.2 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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958 kcal
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Fat: 21.85g | Prot: 85.33g | Carb: 107.11g.
Breakfast: Vanilla Iced Coffee (Large), Go Lean Crunch! - Honey Almond Flax, Dairy Ease Fat Free Milk. Lunch: Turkey Breast Meat. more...
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losing 1.0 lb a week
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