Weigh In record (no journal entry) for 19 February 2019
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188.9 lb
Lost so far: 13.9 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 February 2019:
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1719 kcal
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Fat: 105.49g | Prot: 70.44g | Carb: 138.58g.
Breakfast: Scrambled Egg. Lunch: Aguacate, Refried Beans, Chicken Breast, Mexican Style Chicken Vegetable Soup with Rice (Sopa / Caldo De Pollo). Dinner: Nestlé Trix, Taquitos de Pollo, Sopa de Pollo. more...
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gaining 9.3 lb a week
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