Weigh In record (no journal entry) for 19 February 2019
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161.6 lb
Lost so far: 98.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 February 2019:
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880 kcal
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Fat: 26.43g | Prot: 73.73g | Carb: 88.97g.
Lunch: Exquisa Körniger Frischkäse Fitline 0,8%, Gurke (mit Schale). Dinner: Kerrygold Extra mit Meersalz, Senf, Landjunker Kassler Minutensteaks Vom Schwein, Hengstenberg Mildessa Mildes Weinsauerkraut, Kartoffelbrei. Snacks/Other: Nutella Nutella, Banane. more...
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losing 18.5 lb a week
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