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Off to a good start! Stuck to my cal intake and got my exercise in . . . but then, it's only day one LQ2M
Diet Calendar Entries for 08 November 2012:
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1401 kcal
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Fat: 49.03g | Prot: 70.73g | Carb: 179.19g.
Breakfast: Roasted & Salted Sunflower Nuts, Mozzarella Cheese, Boiled Egg, Coffee with Cream and Sugar. Lunch: Dr. Pepper, Pork Sandwich. Dinner: 2% Fat Milk, Shredded Wheat Cereal (Presweetened). Snacks/Other: Dark Chocolate Nuggets with Almond, Sweet Tea. more...
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1598 kcal
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Activities & Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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