Weigh In record (no journal entry) for 18 February 2019
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142.0 lb
Lost so far: 29.0 lb.
Still to go: 17.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 February 2019:
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630 kcal
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Fat: 44.91g | Prot: 38.56g | Carb: 26.18g.
Breakfast: Laughing Cow Mini Babybel Original Cheese, Blueberries. Lunch: Salad Dressing, Mushroom Gravy, Rosina Italian Style Meatballs, Publix Broccoli Florets, Cooked Carrots, Cooked Cauliflower (from Fresh, Fat Added in Cooking), Mixed Salad Greens, Cafe al Fresco Vanilla Syrup, La Croix Grapefruit Flavored Sparkling Water. Dinner: Cooked String Beans (Fat Added in Cooking), Salmon Fillets. Snacks/Other: Zero Sugar Glacier Cherry Gatorade. more...
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1975 kcal
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Activities & Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 4.7 lb a week
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