|
Prometo não desistir desta vez.
|
167.1 lb
Lost so far: 5.1 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
947 kcal
|
Fat: 47.53g | Prot: 71.16g | Carb: 60.83g.
Breakfast: Soro de Leite, Copra Óleo de Coco Extra Virgem, Queijo Branco, Panco Pão de Forma 100% Integral 15 Grãos, Ovo, Sanavita Colágeno Hidrolisado. Lunch: Bolo de Carne Moída, Batata Baroa, Macarrão de Abobrinha, Fugini Molho de Tomate. Dinner: Atlhetica Best Whey Vanilla Cream. Snacks/Other: Integralmedica Whey Bar Darkness Chocolate Meio Amargo com Castanhas, Castanhas-do-Pará, Figos, Mãe Terra Semente de Chia, Quaker Aveia em Flocos, Nestlé Iogurte Grego Light Tradicional. more...
|
|
2232 kcal
|
Activities & Exercise:
Pilates - 30 minutes, Power Jump - 30 minutes, Resting - 23 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eveane's weight history
|