Weigh In record (no journal entry) for 18 February 2019
|
176.4 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 18 February 2019:
|
3086 kcal
|
Fat: 51.61g | Prot: 157.54g | Carb: 464.70g.
Breakfast: Alnatura Dinkelflocken Großblatt, Alnatura Roggenvollkornmehl, Alnatura Roggenvollkornmehl, REWE Bio Soja-Drink + Calcium, Gepa Edelbitter 85% Grand Noir, Alnatura Dinkelflocken Großblatt, Real Quality Vollkorn Haferflocken, Banane, Nu3 Vegan Protein 3K. Lunch: Beste Ernte Kaisergemüse, Jardinelle Kichererbsen, Beste Ernte Suppengemüse. Dinner: Veganz Soja Granulat, BioBio Vollkorn-Penne, Zucchini, Rote Paprika, Gepa Zarte Bitter 70%, Tesco Value Red Kidney Beans. Snacks/Other: Orangen, Äpfel, Gelbe Paprika. more...
|
gaining 4.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BeneFZ1's weight history
|