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Full week of Keto with only 2 tiny cheats of valentines chocolate cake. I'm happy. This week I'm aiming for 67.
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150.8 lb
Lost so far: 13.4 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 February 2019:
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955 kcal
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Fat: 54.84g | Prot: 46.03g | Carb: 28.28g.
Breakfast: Cucumber, Tomatoes, Soft Boiled Egg. Lunch: Beef Fat, Beef Liver, Woolworths Smoked Salmon Cream Cheese, Cheddar Cheese, Salami, Bakers Provita Crackerbread Original Wheat Toast. Dinner: Olives, Clover Feta Plain, Bacon, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Beacon Milk Chocolate, Whiskey, Castle Lite (Bottle), Brown Sugar, Coffee with Milk. more...
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losing 1.4 lb a week
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