Weigh In record (no journal entry) for 17 February 2019
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316.0 lb
Lost so far: 31.0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2019:
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1811 kcal
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Fat: 108.83g | Prot: 82.63g | Carb: 130.94g.
Breakfast: Pizza Hut 14" Large Supreme Pan Pizza, Smithfield Thick Cut Bacon, Scrambled Egg, Butter, Nature's Own Butter Top Enriched Bread. Lunch: Pizza Hut Cheese Breadstick. more...
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losing 8.4 lb a week
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Ivan stratton's weight history
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