|
grasa 23.8% , 55.6% agua, 72.2 lbs masa magra, reduciendo popcorn cine, mas ensalada, velando % grasa alimentos, bajando postres de bizcocho. haciendo ejercicios.
|
198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2019:
|
2073 kcal
|
Fat: 110.64g | Prot: 85.21g | Carb: 201.28g.
Breakfast: Boiled Egg, Morningstar Farms Veggie Breakfast Sausage Patties, Publix Whipped Butter Unsalted, Coffee with Milk and Sugar, Nestle Coffee-Mate Creamy Chocolate, Badia Ground Flax Seed, McCormick Ground Cinnamon, Beefsteak Bread Pumpernickel Bread. Lunch: The Melt Tomato Soup, Corelife Sriracha Ginger Roasted Tofu. Dinner: Bob's Red Mill Flax Seed, Cinnamon, Honey, Whole Milk, Kirkland Signature Walnuts, Strawberries, Harris Teeter Blueberries, Bananas, Morningstar Farms Chik'n Nuggets. Snacks/Other: Ghirardelli Intense Dark Twilight Delight Chocolate 72% Cacao, Fisher Dry Roasted Peanuts, Great Value White American Cheese, Ritz Whole Wheat Crackers. more...
|
losing 5.6 lb a week
|