hspenc2's Journal, 16 June 2010

238.0 lb Lost so far: 34.0 lb.    Still to go: 103.0 lb.    Diet followed reasonably well.

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2334 kcal

Fat: 77.90g | Prot: 95.47g | Carb: 323.21g.   Breakfast: water, Kroger Bagels - 5ct Plain, Whipped Cream Cheese. Lunch: Wheat Thins Crackers - Reduced Fat, grapes, Enriched Hot Dog Buns, Light Mayonnaise, lemon, water, Hot Dog Franks, Onions, Diet Root Beer (Regular). Dinner: Steamfresh Shrimp Alfredo, water, Sandwich Wheat Bread, Skim Milk, Light Mayonnaise, Low Fat Fruit & Grain Bar - Strawberry, Wheat Thins Crackers - Reduced Fat, Aged Swiss Cheese Slices, Oven Roasted Chicken Breast, tomato. Snacks/Other: Mrs. 's White Chunk Macadamia, Water (Bottled). more...

4234 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Housework - 2 hours, Standing - 2 hours, Walking (slow) - 2/mph - 4 hours, Sleeping - 9 hours, Resting - 5 hours and 15 minutes, Desk Work - 1 hour. more...