Weigh In record (no journal entry) for 17 February 2019
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119.3 lb
Lost so far: 8.6 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2019:
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840 kcal
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Fat: 36.35g | Prot: 67.55g | Carb: 62.11g.
Breakfast: Kaufland Harzer Roller, Kerrygold Extra Ungesalzen, Sammy's Super Sandwich, Kaffee. Lunch: Purland Hackfleisch Gemischt Fettreduziert, Bratkartoffeln. Dinner: Möhrensalat, Weich Gekochtes Ei, Gut & Günstig Kräuterquark Leicht 2,4 % Fett, Kaufland Prosciutto Cotto. more...
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1837 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 47 minutes, Resting - 5 hours and 23 minutes. more...
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losing 1.5 lb a week
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