Weigh In record (no journal entry) for 16 February 2019
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188.5 lb
Lost so far: 14.3 lb.
Still to go: 45.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 February 2019:
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1562 kcal
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Fat: 95.32g | Prot: 90.85g | Carb: 92.42g.
Breakfast: Yakult Yakult, Huevo Revuelto. Lunch: Taco de Carnitas. Dinner: Aguacate, Calabaza, Brócoli, Berenjena, Huevo Cocido, Pechuga de Pollo a la Plancha, Queso Roquefort, Lechuga. more...
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losing 6.2 lb a week
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