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started keto
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219.0 lb
Lost so far: 13.0 lb.
Still to go: 84.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2018:
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1550 kcal
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Fat: 102.35g | Prot: 82.63g | Carb: 19.50g.
Breakfast: Bulletproof 3. Lunch: Veggie Noodle Co. Zucchini Spirals, Shrimp Scampi, Taylor Farms Greek Chopped Salad. Dinner: Raw Vegetable, Sockeye Salmon (Cooked, Dry Heat). Snacks/Other: Seafood Salad, Trader Joe's Manchego Cheese, Pinot Noir Wine. more...
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gaining 0.5 lb a week
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