Weigh In record (no journal entry) for 15 February 2019
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208.6 lb
Lost so far: 40.6 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 February 2019:
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2303 kcal
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Fat: 112.60g | Prot: 102.47g | Carb: 174.12g.
Breakfast: Clover Full Cream Fresh Milk, Eskort Cheese Griller, Scrambled Egg. Dinner: Debonairs Pizza Tikka Chicken Pizza (Real Deal). Snacks/Other: Bakers Tennis Biscuits, Bakers Tennis Biscuits, Mixed Nuts, Ice Cream Bar or Stick, Windhoek Lager, Mixed Nuts. more...
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2725 kcal
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Activities & Exercise:
Sleeping - 6 hours, Running (jogging) - 5/mph - 1 minute, Desk Work - 4 hours, Resting - 13 hours and 9 minutes, Walking (moderate) - 3/mph - 50 minutes. more...
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gaining 4.6 lb a week
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