Weigh In record (no journal entry) for 16 June 2010
|
179.2 lb
Lost so far: 21.4 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 June 2010:
|
1568 kcal
|
Fat: 69.61g | Prot: 108.93g | Carb: 127.75g.
Breakfast: ToastChee Crackers. Lunch: White Rice, Egg Roll. Dinner: Organic Mixed Baby Greens Salad, Cheddar Cheese, Fat Free Ranch Salad Dressing, Blackened Seasoned Atlantic Salmon Fillets. Snacks/Other: Fat Free Potato Crisps, Pineapple, Chocolate Protein Shake. more...
|
|
2413 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 8 hours and 15 minutes, Driving - 1 hour, Resting - 6 hours and 25 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jrmoser's weight history
|