Nioniel's Journal, 16 June 2010

Weigh In record (no journal entry) for 16 June 2010

136.0 lb Lost so far: 0 lb. Still to go: 24.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 June 2010:

158 kcal

Fat: 2.30g | Prot: 5.00g | Carb: 29.30g. Breakfast: Alpen (No added sugar). more...

1668 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 17 hours and 30 minutes, Sleeping - 5 hours and 30 minutes. more...

losing 2.8 lb a week


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Nioniel's weight history