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grasa 24.1%, 55.4% agua, 72.4lbs masa magra , evitando postres aunque comi pop corn y m&m.
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200.4 lb
Lost so far: 0 lb.
Still to go: 45.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2019:
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2474 kcal
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Fat: 84.73g | Prot: 92.64g | Carb: 341.12g.
Breakfast: Carnation Evaporated Milk, McCormick Ground Cinnamon, Badia Ground Flax Seed, Nestle Coffee-Mate Creamy Chocolate, Coffee with Milk and Sugar, Sargento Ultra Thin Swiss Cheese, Pepperidge Farm 100% Natural German Dark Wheat Whole Grain Bread. Lunch: Panera Bread Mediterranean Veggie Sandwich (Half). Dinner: Morningstar Farms Chik'n Nuggets, Taco Bell Bean Burrito. Snacks/Other: Coffee with Milk and Sugar, Kellogg's Special K Protein Meal Bar - Chocolatey Chip, AMC Movie Theater Popcorn (Large). more...
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2334 kcal
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Activities & Exercise:
Circuit Training - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 11.2 lb a week
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