Weigh In record (no journal entry) for 12 February 2019
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236.7 lb
Lost so far: 0 lb.
Still to go: 36.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 February 2019:
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1022 kcal
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Fat: 24.52g | Prot: 126.57g | Carb: 64.77g.
Lunch: Bananas, Tomatoes, Dannon Light & Fit Yogurt - Strawberry Cheesecake (170g), Olive Garden Italian Salad Dressing, Great Value Romaine Lettuce, Beef Eye Of Round (Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Dannon Oikos Triple Zero - Mixed Berry. more...
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gaining 4.9 lb a week
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dvlstoboggan's weight history
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