Weigh In record (no journal entry) for 13 February 2019
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167.0 lb
Lost so far: 23.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1028 kcal
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Fat: 38.33g | Prot: 54.41g | Carb: 118.72g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Jell-O Chocolate Pudding Cups, Sam's Choice Dry-roasted Pistachios, Stop & Shop Baby Carrots, Chocolate Milk (Whole), Oranges. Lunch: Hillshire Farm Oven Roasted Turkey Breast. Dinner: Market Pantry Swiss Deli-Style Cheese Slices, Beef, Potatoes and Vegetables (Mixture). more...
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losing 0.2 lb a week
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