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I'm 1 year Keto today!! 😁
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184.4 lb
Lost so far: 76.8 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 February 2019:
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1436 kcal
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Fat: 96.60g | Prot: 107.79g | Carb: 31.08g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: Kroger Fancy Shredded Mozzarella Cheese, Hormel Pepperoni Minis, Cucumber (with Peel), Chicken Breast, Broccoli, Green Sweet Pepper, Celery, Simple Truth Organic Baby Spring Mix, Calavo Avocado, Berries, Boiled Egg. Dinner: Sour Cream, Broccoli, Beef Top Sirloin (Trimmed to 1/8" Fat). more...
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losing 0.7 lb a week
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