Weigh In record (no journal entry) for 13 February 2019
|
191.0 lb
Lost so far: 17.0 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 February 2019:
|
1155 kcal
|
Fat: 55.39g | Prot: 71.03g | Carb: 105.10g.
Breakfast: Organic Traditions Cacao Nibs, Vega Essentials Shake, Bob's Red Mill Chia Seed, Manitoba Harvest Hemp Hearts, Coffee with Cream, Flaxseed Seeds, Spinach, Lemon Juice, Bananas. Lunch: Avocados, Sesame Oil, Wong Wing Oriental Dumplings Vegetable, Green String Beans, Chicken Breast. Snacks/Other: Apples, Egg (Whole). more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
umsrum's weight history
|